How should I take my dietary supplements for maximum absorption?
Research has shown that eating throughout the day boosts energy and metabolism. The same theory applies when it comes to taking dietary supplements. They should be taken with meals throughout the day for optimal absorption and use by the body.
What exactly are vitamins?
Vitamins are necessary for growth, vitality, and general well being, they are found in very small quantities in all natural foods. We must obtain vitamins from these foods or from dietary supplements.
Who should take dietary supplements?
Every adult should take at the very least take a multi vitamin, since it is impossible to obtain all the nutrients needed in our daily food intake.
How long do supplements last?
Dietary supplements will retain their potency for a year or more if kept in a cool, dry place. B vitamins are the most vulnerable vitamins and minerals are the most durable. Herbal supplements have variable long term stability, but all benefit from cool, dry, low light conditions. EcoVite Labs® supplements all have expiration dates to ensure freshness.
Can dietary supplements have negative side effect
Dietary supplements in general have a very strong safety profile. If you have an
illness or are regularly taking medications, you should check with your doctor, pharmacist or other health care professional about the supplements you are taking. Certain medications can negatively interact with certain supplements, our pharmacist will check for these interactions..
What are minerals?
Minerals are needed for body maintenance and regulatory functions. As important as vitamins are, they cannot function without the help of minerals.
Should I speak with my doctor before taking a supplement?
The decision to take a simple program of supplementation is a decision you can make for yourself. However, it is important to have open communication with your doctor, nutritionist, pharmacist, or other health care professional that includes talking about the things you eat, the medications you are on, and the supplements you take.
What is an antioxidant?
Antioxidants are the “good guys” that protect our bodies from free radicals “bad guys”, which damage cells and weaken the immune system
Should I speak with my doctor before taking a supplement?
The decision to take a simple program of supplementation is a decision you can make for yourself. However, it is important to have open communication with your doctor, nutritionist, pharmacist, or other health care professional that includes talking about the things you eat, the medications you are on, and the supplements you take.
What is the best way to take dietary supplements?
The human body operates on a 24 hour cycle. The best time for taking supplements is with or after meals.